Shake and Bake

Workouts

Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 4:37 PM
613kj
87rpm
51%
22mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:10 PM
1229kj
91rpm
49%
22mph
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:59 PM
870kj
89rpm
52%
23mph
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 10:50 AM
583kj
90rpm
49%
22mph
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 10:42 AM
638kj
90rpm
51%
23mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:0 AM
605kj
91rpm
49%
22mph
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 4:37 PM
623kj
94rpm
49%
23mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 3:10 PM
265kj
86rpm
51%
22mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 5:6 PM
✅
390kj
98rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Friday 4/9/21
613 kj
Thursday 1/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 5/29/20
✅ 1235 kj
Monday 6/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1450 kj
Thursday 2/18/21
1229 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Sunday 2/21/21
870 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Tuesday 9/1/20
583 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Wednesday 1/27/21
638 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Tuesday 1/19/21
605 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 690 kj
Wednesday 11/11/20
623 kj
Friday 1/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Saturday 8/22/20
265 kj
Sunday 8/18/19
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 7/6/20
✅ 390 kj
Sunday 4/5/20