Shake and Bake

Workouts

Monday 11/9/20 @ 1:39 PM
✅
708kj
98rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Saturday 4/3/21 @ 4:26 PM
✅
980kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 9:16 PM
308kj
81rpm
36%
15mph
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:6 PM
270kj
82rpm
34%
14mph
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Saturday 7/4/20 @ 12:34 PM
✅
544kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 9:38 PM
237kj
80rpm
32%
14mph
Friday 7/3/20 @ 11:57 AM
✅
390kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Monday 6/22/20 @ 12:7 PM
✅
504kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Sunday 6/14/20 @ 12:50 PM
✅
358kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 11/9/20
214 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Saturday 4/3/21
308 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Thursday 9/17/20
266 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Friday 9/4/20
270 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 9/3/20
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 9/5/20
266 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Saturday 7/4/20
237 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Friday 7/3/20
179 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Monday 6/22/20
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 6/14/20
123 kj
Sunday 6/30/19