Shake and Bake

Workouts

Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 8:45 PM
βœ…
175kj
81rpm
37%
16mph
Saturday 10/17/20 @ 9:47 PM
βœ…
136kj
92rpm
49%
22mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/29/21 @ 11:21 PM
55kj
73rpm
40%
16mph
Saturday 10/24/20 @ 2:35 PM
βœ…
259kj
82rpm
59%
24mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 9:40 PM
44kj
47rpm
44%
10mph
Thursday 5/21/20 @ 3:48 PM
βœ…
97kj
69rpm
52%
20mph
10 min Climb Ride
Cody Rigsby
Monday 9/21/20 @ 3:43 PM
84kj
70rpm
49%
18mph
Tuesday 8/18/20 @ 1:53 PM
βœ…
565kj
84rpm
51%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 2:44 PM
287kj
75rpm
42%
16mph
Friday 5/8/20 @ 2:26 PM
βœ…
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:39 PM
176kj
83rpm
37%
16mph
Wednesday 10/16/19 @ 10:54 PM
βœ…
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 4/7/20 @ 5:3 PM
213kj
79rpm
42%
17mph
Saturday 10/12/19 @ 9:44 AM
βœ…
229kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 9:8 PM
175kj
78rpm
39%
16mph
Thursday 4/11/19 @ 2:20 AM
βœ…
208kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:1 PM
184kj
70rpm
43%
16mph
Wednesday 3/6/19 @ 9:11 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Jess King
Sunday 3/3/19 @ 11:22 PM
βœ…
63kj
60rpm
45%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
108 kj
Tuesday 9/19/23
βœ… 175 kj
Monday 7/31/23
10 min Low Impact Ride
Jenn Sherman
βœ… 136 kj
Saturday 10/17/20
55 kj
Friday 1/29/21
15 min Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 10/24/20
44 kj
Thursday 4/18/19
10 min Climb Ride
Cody Rigsby
βœ… 97 kj
Thursday 5/21/20
84 kj
Monday 9/21/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 565 kj
Tuesday 8/18/20
287 kj
Sunday 8/16/20
30 min P!nk Ride
Christine D'Ercole
βœ… 260 kj
Friday 5/8/20
176 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
βœ… 218 kj
Wednesday 10/16/19
213 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
βœ… 229 kj
Saturday 10/12/19
175 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Thursday 4/11/19
184 kj
Tuesday 4/9/19
45 min Live DJ Ride
Jess King
kj
Wednesday 3/6/19
βœ… 63 kj
Sunday 3/3/19