Shake and Bake

Workouts

Wednesday 6/28/23 @ 6:28 PM
399kj
84rpm
38%
17mph
60 min Power Zone Endurance Pop Ride
Erik Jäger
Monday 7/3/23 @ 10:52 AM
✅
604kj
92rpm
42%
20mph
Monday 6/19/23 @ 9:31 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Thursday 6/22/23 @ 11:11 PM
✅
429kj
86rpm
44%
19mph
Saturday 6/17/23 @ 6:5 PM
311kj
88rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 8:29 PM
✅
434kj
93rpm
42%
20mph
Tuesday 5/31/22 @ 8:44 PM
✅
224kj
81rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/14/22 @ 11:3 PM
200kj
85rpm
46%
20mph
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:44 PM
✅
546kj
92rpm
42%
19mph
Monday 9/27/21 @ 8:0 PM
330kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:33 PM
✅
479kj
91rpm
44%
20mph
Tuesday 9/14/21 @ 8:58 PM
348kj
84rpm
42%
18mph
45 min 90s Ride
Emma Lovewell
Wednesday 9/22/21 @ 10:57 PM
✅
427kj
87rpm
44%
19mph
Tuesday 8/24/21 @ 9:18 PM
193kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 2:4 PM
✅
257kj
97rpm
39%
19mph
Sunday 8/15/21 @ 1:15 PM
402kj
81rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 2:15 PM
✅
527kj
91rpm
44%
20mph
Sunday 6/14/20 @ 9:58 PM
126kj
72rpm
43%
16mph
20 min 70s Ride
Hannah Corbin
Sunday 6/14/20 @ 9:57 PM
✅
271kj
85rpm
52%
22mph

Workouts

60 min Power Zone Endurance Pop Ride
Erik Jäger
399 kj
Wednesday 6/28/23
✅ 604 kj
Monday 7/3/23
45 min Power Zone Endurance 2000s Ride
Erik Jäger
307 kj
Monday 6/19/23
✅ 429 kj
Thursday 6/22/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
311 kj
Saturday 6/17/23
✅ 434 kj
Tuesday 6/20/23
30 min 90s Rock Ride
Emma Lovewell
✅ 224 kj
Tuesday 5/31/22
200 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 10/22/21
✅ 546 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 9/27/21
✅ 479 kj
Sunday 9/26/21
45 min 90s Ride
Emma Lovewell
348 kj
Tuesday 9/14/21
✅ 427 kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 8/24/21
✅ 257 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/15/21
✅ 527 kj
Friday 8/13/21
20 min 70s Ride
Hannah Corbin
126 kj
Sunday 6/14/20
✅ 271 kj
Sunday 6/14/20