Shake and Bake
Workouts
Saturday 1/14/23 @ 2:44 PM
325kj
68rpm
39%
14mph
Sunday 1/22/23 @ 3:31 PM
✅
784kj
79rpm
53%
22mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Friday 8/13/21 @ 1:15 PM
✅
598kj
75rpm
55%
22mph
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Friday 5/29/20 @ 7:43 PM
✅
401kj
82rpm
52%
22mph
Thursday 8/8/19 @ 9:43 PM
324kj
83rpm
40%
17mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Monday 7/22/19 @ 10:39 PM
✅
423kj
81rpm
54%
22mph
Workouts
325
kj
Saturday 1/14/23
200
kj
Tuesday 6/2/20