Shake and Bake

Workouts

Saturday 6/15/19 @ 1:51 PM
300kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 PM
✅
416kj
68rpm
52%
19mph
Tuesday 6/11/19 @ 2:54 PM
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 7:55 PM
✅
367kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 6/15/19
✅ 416 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
272 kj
Tuesday 6/11/19
✅ 367 kj
Friday 6/14/19