Shake and Bake
Workouts
Thursday 9/8/22 @ 11:55 AM
288kj
79rpm
40%
17mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Sunday 5/30/21 @ 3:19 PM
205kj
83rpm
39%
17mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Saturday 2/6/21 @ 2:55 PM
471kj
76rpm
40%
16mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Sunday 9/6/20 @ 2:51 PM
239kj
82rpm
42%
18mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Saturday 5/16/20 @ 2:35 PM
403kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Thursday 12/5/19 @ 3:11 PM
309kj
88rpm
38%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Workouts
288
kj
Thursday 9/8/22
205
kj
Sunday 5/30/21
471
kj
Saturday 2/6/21
345
kj
Tuesday 9/15/20
455
kj
Saturday 9/12/20
239
kj
Sunday 9/6/20
210
kj
Tuesday 7/7/20
403
kj
Saturday 5/16/20
309
kj
Thursday 12/5/19