Shake and Bake
Workouts
Sunday 11/6/22 @ 2:53 PM
214kj
60rpm
38%
12mph
Tuesday 11/15/22 @ 12:12 PM
✅
368kj
88rpm
41%
18mph
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
Wednesday 2/24/21 @ 11:20 AM
✅
503kj
82rpm
43%
18mph
Saturday 10/10/20 @ 2:38 PM
✅
473kj
86rpm
41%
18mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Friday 7/24/20 @ 10:36 AM
✅
491kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Saturday 6/6/20 @ 2:32 PM
✅
223kj
84rpm
41%
18mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Thursday 4/30/20 @ 11:36 AM
✅
198kj
82rpm
39%
17mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Tuesday 2/11/20 @ 11:25 AM
✅
323kj
81rpm
39%
17mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Tuesday 9/24/19 @ 10:30 AM
✅
340kj
84rpm
40%
18mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Wednesday 9/18/19 @ 10:28 AM
✅
338kj
82rpm
41%
18mph
Workouts
214
kj
Sunday 11/6/22
449
kj
Friday 10/16/20
459
kj
Thursday 7/23/20
200
kj
Tuesday 6/2/20
177
kj
Saturday 3/14/20