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Shake and Bake
amysue13
Nashville
23
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
44 🔥
Beat amysue13
Workouts
Previous Workouts
Next Workouts
Saturday 10/22/22 @ 1:52 PM
✅
301
kj
76
rpm
42
%
17
mph
45 min Cover to Cover Ride
Jenn Sherman
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Tuesday 10/25/22 @ 11:36 AM
287
kj
69
rpm
43
%
16
mph
Thursday 8/4/22 @ 2:3 PM
✅
228
kj
74
rpm
45
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0
mph
Thursday 7/16/20 @ 1:6 PM
425
kj
79
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 12/6/21 @ 1:14 AM
✅
552
kj
67
rpm
52
%
19
mph
Saturday 6/13/20 @ 2:47 PM
443
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/21/21 @ 3:5 PM
✅
489
kj
78
rpm
45
%
18
mph
Sunday 3/22/20 @ 3:0 PM
273
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 11:37 AM
✅
395
kj
86
rpm
42
%
19
mph
Saturday 12/21/19 @ 3:34 PM
197
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/24/20 @ 4:43 PM
✅
237
kj
75
rpm
53
%
21
mph
Tuesday 8/20/19 @ 10:21 PM
✅
298
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/27/19 @ 12:54 AM
kj
rpm
%
0
mph
Saturday 8/24/19 @ 3:49 PM
✅
411
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 12:47 AM
378
kj
75
rpm
41
%
16
mph
Friday 6/28/19 @ 2:48 PM
✅
312
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/29/19 @ 7:45 PM
195
kj
78
rpm
39
%
16
mph
Friday 12/28/18 @ 3:7 PM
✅
218
kj
74
rpm
45
%
17
mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Monday 1/14/19 @ 11:2 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amysue13
Nashville
23
Beat amberduenorth
VS
amberduenorth
Mpls/Iron Range, MN
44 🔥
Beat amysue13
Workouts
Previous Workouts
Next Workouts
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
301
kj
Saturday 10/22/22
287
kj
Tuesday 10/25/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
228
kj
Thursday 8/4/22
kj
Friday 12/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
425
kj
Thursday 7/16/20
✅
552
kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
443
kj
Saturday 6/13/20
✅
489
kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Sunday 3/22/20
✅
395
kj
Monday 9/27/21
20 min FTP Test Ride
Denis Morton
View Class
Share
197
kj
Saturday 12/21/19
✅
237
kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Tuesday 8/20/19
kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
411
kj
Saturday 8/24/19
378
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Friday 6/28/19
195
kj
Saturday 6/29/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
218
kj
Friday 12/28/18
kj
Monday 1/14/19
Previous Workouts
Next Workouts