Shake and Bake
Workouts
Sunday 11/6/22 @ 2:53 PM
✅
214kj
60rpm
38%
12mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Thursday 7/23/20 @ 12:53 PM
459kj
83rpm
41%
18mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Friday 2/26/21 @ 11:37 PM
340kj
68rpm
38%
14mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Friday 3/27/20 @ 5:40 PM
✅
246kj
89rpm
40%
18mph
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 1:12 PM
✅
200kj
84rpm
39%
17mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Friday 11/8/19 @ 11:6 PM
313kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Monday 9/23/19 @ 11:50 PM
322kj
86rpm
39%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Workouts
160
kj
Thursday 2/1/24
459
kj
Thursday 7/23/20
177
kj
Saturday 3/14/20
473
kj
Saturday 10/10/20
38
kj
Monday 6/8/20
313
kj
Friday 11/8/19