Shake and Bake
Workouts
Saturday 1/9/21 @ 2:17 PM
✅
52kj
92rpm
33%
15mph
Wednesday 1/20/21 @ 12:8 AM
50kj
90rpm
33%
15mph
Wednesday 1/20/21 @ 10:53 PM
184kj
77rpm
40%
16mph
Wednesday 1/20/21 @ 12:24 AM
✅
314kj
86rpm
47%
20mph
Wednesday 1/13/21 @ 11:17 PM
125kj
82rpm
39%
16mph
Monday 1/11/21 @ 4:26 PM
✅
195kj
89rpm
44%
20mph
Thursday 9/3/20 @ 8:54 PM
238kj
69rpm
48%
18mph
Thursday 9/3/20 @ 11:55 AM
✅
386kj
71rpm
59%
22mph
Thursday 8/27/20 @ 9:52 PM
236kj
82rpm
43%
18mph
Thursday 8/27/20 @ 9:51 PM
✅
393kj
83rpm
54%
22mph
Tuesday 8/11/20 @ 9:55 PM
314kj
76rpm
43%
17mph
Friday 8/21/20 @ 2:34 AM
✅
460kj
81rpm
49%
20mph
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
Wednesday 7/8/20 @ 1:59 AM
✅
333kj
81rpm
50%
20mph
Tuesday 6/16/20 @ 8:21 PM
200kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 1:30 AM
✅
287kj
82rpm
46%
19mph
Friday 6/5/20 @ 9:17 PM
127kj
84rpm
39%
17mph
Sunday 5/31/20 @ 7:50 PM
✅
293kj
66rpm
66%
23mph
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
Tuesday 4/28/20 @ 12:57 AM
✅
277kj
81rpm
46%
19mph
Workouts
238
kj
Thursday 9/3/20
205
kj
Saturday 4/25/20