Shake and Bake
Workouts
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Thursday 12/10/20 @ 3:11 PM
✅
77kj
83rpm
31%
13mph
Friday 1/3/20 @ 9:57 PM
✅
205kj
71rpm
45%
17mph
Sunday 1/5/20 @ 3:18 PM
150kj
83rpm
35%
15mph
Wednesday 11/6/19 @ 9:30 PM
✅
129kj
76rpm
42%
16mph
Tuesday 11/19/19 @ 2:37 PM
119kj
82rpm
38%
16mph
Wednesday 10/23/19 @ 9:25 PM
✅
183kj
64rpm
44%
15mph
Tuesday 10/22/19 @ 1:4 PM
170kj
75rpm
40%
16mph
Friday 6/21/19 @ 4:22 PM
✅
221kj
87rpm
40%
17mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Tuesday 8/6/19 @ 8:48 PM
✅
208kj
82rpm
41%
17mph
Wednesday 8/7/19 @ 12:26 PM
128kj
85rpm
31%
14mph