Shake and Bake

Workouts

Sunday 9/25/22 @ 12:31 PM
40kj
73rpm
34%
13mph
10 min Climb Ride
Kendall Toole
Wednesday 2/21/24 @ 12:26 AM
✅
45kj
77rpm
35%
14mph
Friday 5/14/21 @ 8:37 PM
✅
63kj
66rpm
45%
16mph
10 min Climb Ride
Ben Alldis
Sunday 7/23/23 @ 6:12 PM
16kj
52rpm
30%
9mph
Sunday 5/16/21 @ 12:21 PM
✅
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Sunday 4/23/23 @ 3:18 AM
30kj
71rpm
32%
12mph
Sunday 10/10/21 @ 12:4 PM
156kj
66rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 5/17/22 @ 12:40 AM
✅
195kj
64rpm
47%
16mph
Sunday 7/4/21 @ 9:15 PM
63kj
77rpm
34%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 8/18/21 @ 2:46 AM
✅
90kj
59rpm
49%
16mph
Tuesday 8/25/20 @ 10:41 PM
✅
146kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 3/18/22 @ 2:3 AM
109kj
52rpm
51%
16mph
Sunday 5/3/20 @ 3:35 PM
✅
131kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/18/22 @ 3:18 AM
111kj
53rpm
50%
16mph
Thursday 12/10/20 @ 11:30 PM
✅
152kj
69rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/12/21 @ 3:2 AM
96kj
60rpm
43%
14mph
Sunday 9/12/21 @ 11:59 AM
173kj
75rpm
41%
16mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:55 AM
✅
186kj
72rpm
43%
16mph
Sunday 12/1/19 @ 8:34 PM
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/8/21 @ 4:59 PM
✅
133kj
82rpm
40%
17mph

Workouts

10 min Climb Ride
Kendall Toole
40 kj
Sunday 9/25/22
✅ 45 kj
Wednesday 2/21/24
10 min Climb Ride
Ben Alldis
✅ 63 kj
Friday 5/14/21
16 kj
Sunday 7/23/23
10 min Low Impact Ride
Ally Love
✅ 45 kj
Sunday 5/16/21
30 kj
Sunday 4/23/23
30 min World Mental Health Day Ride
Kendall Toole
156 kj
Sunday 10/10/21
✅ 195 kj
Tuesday 5/17/22
15 min AFO Ride: Demi Lovato
Kendall Toole
63 kj
Sunday 7/4/21
✅ 90 kj
Wednesday 8/18/21
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Tuesday 8/25/20
109 kj
Friday 3/18/22
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Sunday 5/3/20
111 kj
Friday 2/18/22
20 min Holiday Ride
Kendall Toole
✅ 152 kj
Thursday 12/10/20
96 kj
Sunday 12/12/21
30 min 80s Ride
Kendall Toole
173 kj
Sunday 9/12/21
✅ 186 kj
Sunday 9/12/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Sunday 12/1/19
✅ 133 kj
Wednesday 9/8/21