Shake and Bake

Workouts

Thursday 2/23/23 @ 9:5 PM
✅
154kj
75rpm
38%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 6:50 PM
44kj
55rpm
27%
8mph
Friday 6/10/22 @ 9:41 PM
✅
166kj
74rpm
40%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:1 PM
155kj
69rpm
40%
15mph
Sunday 10/31/21 @ 10:15 PM
✅
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/2/22 @ 12:7 PM
43kj
80rpm
33%
14mph
Sunday 3/29/20 @ 4:37 PM
✅
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 12:29 PM
28kj
73rpm
30%
11mph
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 12:55 PM
121kj
59rpm
38%
12mph
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 1:19 PM
69kj
32rpm
37%
7mph
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 6:5 PM
79kj
69rpm
37%
13mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Wednesday 5/29/19 @ 9:42 PM
✅
96kj
83rpm
39%
17mph
15 min 80s Ride
Denis Morton
Sunday 4/28/19 @ 10:53 AM
55kj
80rpm
31%
13mph
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:16 PM
134kj
70rpm
38%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 154 kj
Thursday 2/23/23
44 kj
Tuesday 3/7/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 166 kj
Friday 6/10/22
155 kj
Saturday 6/11/22
10 min Low Impact Ride
Emma Lovewell
✅ 45 kj
Sunday 10/31/21
43 kj
Wednesday 2/2/22
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Sunday 3/29/20
28 kj
Monday 1/4/21
30 min Holiday Ride
Cody Rigsby
✅ 187 kj
Wednesday 12/2/20
121 kj
Thursday 12/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 104 kj
Tuesday 9/15/20
69 kj
Wednesday 9/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 132 kj
Friday 4/17/20
79 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/12/20
139 kj
Thursday 2/13/20
15 min 80s Ride
Denis Morton
✅ 96 kj
Wednesday 5/29/19
55 kj
Sunday 4/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 206 kj
Friday 5/17/19
134 kj
Monday 5/20/19