Shake and Bake

Workouts

Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:27 PM
✅
254kj
71rpm
48%
19mph
Tuesday 1/11/22 @ 11:22 PM
176kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:28 PM
✅
334kj
70rpm
56%
21mph
Friday 8/20/21 @ 9:24 PM
45kj
67rpm
39%
14mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 10:53 PM
✅
93kj
69rpm
52%
19mph
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 3:7 PM
104kj
65rpm
42%
15mph
Thursday 2/11/21 @ 9:55 PM
195kj
73rpm
43%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 11:56 PM
✅
276kj
70rpm
51%
19mph
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 4:8 PM
✅
94kj
71rpm
50%
19mph
Saturday 11/28/20 @ 5:34 PM
71kj
79rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:47 PM
✅
83kj
71rpm
48%
19mph
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:11 AM
✅
155kj
69rpm
53%
20mph
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
✅
266kj
76rpm
47%
19mph
Wednesday 7/1/20 @ 9:51 PM
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:7 AM
✅
239kj
69rpm
48%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
158 kj
Friday 12/8/23
✅ 254 kj
Friday 12/8/23
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 1/11/22
✅ 334 kj
Tuesday 1/11/22
10 min Climb Ride
Tunde Oyeneyin
45 kj
Friday 8/20/21
✅ 93 kj
Tuesday 8/17/21
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Monday 4/20/20
104 kj
Sunday 6/13/21
30 min Lunar New Year Ride
Emma Lovewell
195 kj
Thursday 2/11/21
✅ 276 kj
Friday 2/12/21
10 min Climb Ride
Tunde Oyeneyin
63 kj
Saturday 11/28/20
✅ 94 kj
Saturday 10/10/20
10 min Climb Ride
Matt Wilpers
71 kj
Saturday 11/28/20
✅ 83 kj
Wednesday 11/25/20
15 min Pop Ride
Cody Rigsby
82 kj
Wednesday 11/25/20
✅ 155 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 10/6/20
✅ 266 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
228 kj
Wednesday 7/1/20
✅ 239 kj
Monday 7/6/20