Shake and Bake

Workouts

Sunday 2/12/23 @ 9:37 PM
40kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 3/29/23 @ 12:47 PM
✅
55kj
71rpm
40%
16mph
Saturday 5/30/20 @ 12:59 PM
48kj
83rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/16/20 @ 12:4 PM
✅
58kj
77rpm
39%
16mph
Friday 6/7/19 @ 11:43 AM
38kj
92rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/26/20 @ 4:26 PM
✅
65kj
84rpm
38%
17mph
Sunday 12/15/19 @ 9:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 2:2 PM
✅
85kj
79rpm
45%
19mph
Sunday 10/25/20 @ 9:41 PM
✅
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 10/6/20 @ 12:9 PM
49kj
83rpm
35%
15mph
Saturday 5/9/20 @ 1:56 PM
196kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 1:0 PM
✅
201kj
75rpm
43%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
205kj
85rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:10 PM
160kj
66rpm
41%
15mph
Saturday 4/11/20 @ 4:12 PM
✅
95kj
67rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/15/19 @ 11:54 AM
86kj
64rpm
53%
19mph
Tuesday 4/7/20 @ 9:47 PM
✅
27kj
78rpm
27%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 1:19 PM
8kj
31rpm
25%
4mph
Wednesday 12/11/19 @ 11:43 PM
93kj
79rpm
40%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 2:2 PM
✅
114kj
75rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
40 kj
Sunday 2/12/23
✅ 55 kj
Wednesday 3/29/23
10 min Low Impact Ride
Sam Yo
48 kj
Saturday 5/30/20
✅ 58 kj
Wednesday 9/16/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 6/7/19
✅ 65 kj
Sunday 1/26/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 12/15/19
✅ 85 kj
Monday 11/18/19
10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Sunday 10/25/20
49 kj
Tuesday 10/6/20
30 min Together We Ride: Live from Home
Robin Arzón
196 kj
Saturday 5/9/20
✅ 201 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 205 kj
Saturday 4/25/20
160 kj
Saturday 5/2/20
10 min Climb Ride
Jenn Sherman
✅ 95 kj
Saturday 4/11/20
86 kj
Wednesday 5/15/19
10 min Low Impact Ride
Christine D'Ercole
✅ 27 kj
Tuesday 4/7/20
8 kj
Wednesday 2/26/20
15 min Move for More: HIIT Ride
Denis Morton
93 kj
Wednesday 12/11/19
✅ 114 kj
Tuesday 12/17/19