Shake and Bake

Workouts

Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 11:43 PM
✅
235kj
74rpm
45%
18mph
Wednesday 4/14/21 @ 8:59 PM
✅
202kj
58rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 9:2 PM
0kj
0rpm
51%
0mph
Wednesday 12/30/20 @ 4:27 PM
✅
306kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:30 PM
300kj
63rpm
46%
16mph
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:23 AM
✅
155kj
48rpm
48%
11mph
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:4 AM
✅
106kj
58rpm
48%
15mph
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
226kj
73rpm
46%
17mph
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 9:39 PM
✅
96kj
78rpm
40%
16mph
Saturday 2/1/20 @ 3:13 PM
242kj
75rpm
45%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 11:14 PM
✅
338kj
72rpm
46%
17mph
Friday 12/6/19 @ 9:49 PM
219kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/6/19 @ 10:0 PM
✅
272kj
78rpm
47%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
158 kj
Friday 12/8/23
✅ 235 kj
Saturday 12/16/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Wednesday 4/14/21
0 kj
Wednesday 4/14/21
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Wednesday 12/30/20
300 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 12/2/20
✅ 155 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
82 kj
Wednesday 11/25/20
✅ 106 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 10/6/20
✅ 263 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
✅ 228 kj
Wednesday 7/1/20
226 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
85 kj
Thursday 6/18/20
✅ 96 kj
Friday 6/19/20
45 min HIIT & Hills Ride
Cody Rigsby
242 kj
Saturday 2/1/20
✅ 338 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
219 kj
Friday 12/6/19
✅ 272 kj
Friday 12/6/19