Shake and Bake

Workouts

Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:33 PM
✅
344kj
85rpm
41%
18mph
Sunday 12/3/23 @ 11:20 PM
✅
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/26/23 @ 2:25 PM
266kj
80rpm
38%
16mph
Tuesday 2/7/23 @ 11:43 AM
✅
293kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 8:37 PM
254kj
81rpm
37%
16mph
Wednesday 1/18/23 @ 11:49 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 12/29/22 @ 11:13 PM
278kj
80rpm
39%
16mph
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
Sunday 12/26/21 @ 7:15 PM
181kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/22/21 @ 7:7 PM
✅
191kj
82rpm
38%
16mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 6:45 PM
✅
182kj
82rpm
38%
16mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Wednesday 1/17/24
✅ 344 kj
Wednesday 6/17/20
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 316 kj
Sunday 12/3/23
266 kj
Sunday 3/26/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Tuesday 2/7/23
254 kj
Friday 2/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 293 kj
Wednesday 1/18/23
278 kj
Thursday 12/29/22
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 10/11/21
303 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/2/22
✅ 325 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Sunday 12/26/21
✅ 191 kj
Wednesday 12/22/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 10/17/21
✅ 182 kj
Tuesday 10/19/21
45 min Power Zone Ride
Olivia Amato
250 kj
Tuesday 12/22/20
✅ 342 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/27/21
✅ 461 kj
Saturday 2/27/21