Shake and Bake
Workouts
Tuesday 4/2/24 @ 4:37 PM
31kj
89rpm
27%
12mph
Sunday 4/7/24 @ 1:41 PM
✅
68kj
77rpm
42%
17mph
Monday 10/2/23 @ 11:10 PM
202kj
87rpm
37%
17mph
Monday 9/11/23 @ 1:55 PM
✅
234kj
77rpm
43%
18mph
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
Monday 2/13/23 @ 6:26 PM
✅
335kj
68rpm
47%
18mph
Friday 4/30/21 @ 1:5 PM
202kj
83rpm
42%
18mph
Friday 9/23/22 @ 1:29 PM
✅
209kj
74rpm
43%
17mph
Wednesday 9/7/22 @ 10:19 AM
✅
215kj
87rpm
39%
17mph
Wednesday 9/7/22 @ 1:4 PM
210kj
72rpm
44%
17mph
Wednesday 8/31/22 @ 11:0 AM
204kj
88rpm
38%
17mph
Wednesday 8/31/22 @ 1:6 PM
✅
221kj
70rpm
46%
17mph
Friday 2/25/22 @ 7:22 PM
322kj
78rpm
42%
17mph
Thursday 2/24/22 @ 1:58 PM
✅
367kj
71rpm
47%
18mph
Thursday 12/2/21 @ 8:39 PM
176kj
78rpm
39%
16mph
Wednesday 12/1/21 @ 6:27 PM
✅
232kj
71rpm
46%
18mph
Wednesday 4/21/21 @ 10:48 AM
88kj
80rpm
38%
16mph
Sunday 4/25/21 @ 3:31 PM
✅
108kj
72rpm
44%
17mph
Sunday 3/7/21 @ 4:56 PM
131kj
82rpm
40%
17mph
Sunday 3/7/21 @ 4:55 PM
✅
169kj
79rpm
45%
19mph
Workouts
202
kj
Monday 10/2/23
328
kj
Tuesday 5/2/23
210
kj
Wednesday 9/7/22
204
kj
Wednesday 8/31/22