Shake and Bake

Workouts

Saturday 1/15/22 @ 1:37 PM
βœ…
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:33 PM
338kj
85rpm
35%
16mph
Saturday 5/8/21 @ 2:34 PM
βœ…
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:33 PM
503kj
92rpm
37%
17mph
Wednesday 1/26/22 @ 2:35 PM
βœ…
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:59 PM
307kj
87rpm
38%
17mph
Friday 7/7/23 @ 6:51 PM
βœ…
443kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:11 PM
327kj
83rpm
36%
16mph
Monday 5/8/23 @ 10:31 AM
βœ…
330kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Sam Yo
Saturday 5/13/23 @ 12:56 PM
271kj
85rpm
36%
16mph
Friday 5/13/22 @ 9:34 PM
βœ…
94kj
86rpm
32%
14mph
20 min Recovery Ride
Alex Toussaint
Sunday 5/15/22 @ 3:38 PM
88kj
80rpm
34%
14mph
Monday 12/13/21 @ 11:31 AM
βœ…
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 PM
303kj
85rpm
39%
17mph
Monday 7/19/21 @ 11:40 AM
βœ…
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:7 PM
183kj
89rpm
36%
16mph
Sunday 1/24/21 @ 1:22 PM
108kj
88rpm
34%
15mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:4 PM
βœ…
116kj
85rpm
37%
16mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
βœ…
178kj
90rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 1/15/22
338 kj
Saturday 1/20/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Saturday 5/8/21
503 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
βœ… 335 kj
Wednesday 1/26/22
307 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 443 kj
Friday 7/7/23
327 kj
Sunday 7/16/23
45 min Power Zone Max Ride
Sam Yo
βœ… 330 kj
Monday 5/8/23
271 kj
Saturday 5/13/23
20 min Recovery Ride
Alex Toussaint
βœ… 94 kj
Friday 5/13/22
88 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 12/13/21
303 kj
Tuesday 2/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 201 kj
Monday 7/19/21
183 kj
Tuesday 7/20/21
20 min 70s Ride
Denis Morton
108 kj
Sunday 1/24/21
βœ… 116 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 2/6/21
βœ… 178 kj
Saturday 2/6/21