Shake and Bake

Workouts

Monday 12/6/21 @ 11:35 AM
✅
299kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 1:17 PM
269kj
76rpm
39%
16mph
Saturday 6/3/23 @ 3:26 PM
✅
89kj
72rpm
48%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Wednesday 11/23/22 @ 12:28 PM
71kj
62rpm
48%
17mph
Saturday 7/2/22 @ 6:23 PM
✅
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:21 PM
241kj
84rpm
35%
15mph
Thursday 3/10/22 @ 11:16 PM
✅
198kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 12:25 PM
171kj
75rpm
47%
19mph
Monday 8/9/21 @ 1:32 PM
✅
330kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:21 PM
280kj
80rpm
39%
16mph
Thursday 12/2/21 @ 8:39 PM
✅
176kj
78rpm
39%
16mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 12:15 PM
172kj
75rpm
39%
16mph
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:18 AM
270kj
80rpm
38%
16mph
Saturday 2/27/21 @ 2:37 PM
✅
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:35 PM
329kj
82rpm
37%
16mph
Saturday 1/23/21 @ 12:58 PM
✅
331kj
82rpm
37%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
275kj
82rpm
34%
14mph
Sunday 1/3/21 @ 2:43 PM
✅
180kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 1:0 PM
162kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 12/6/21
269 kj
Sunday 12/3/23
Extra 10: Climb Ride
Christine D'Ercole
✅ 89 kj
Saturday 6/3/23
71 kj
Wednesday 11/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 7/2/22
241 kj
Tuesday 2/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 198 kj
Thursday 3/10/22
171 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 8/9/21
280 kj
Wednesday 1/26/22
30 min AC/DC Ride
Sam Yo
✅ 176 kj
Thursday 12/2/21
172 kj
Friday 12/3/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 10/11/21
270 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 2/27/21
329 kj
Saturday 2/27/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 331 kj
Saturday 1/23/21
275 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 180 kj
Sunday 1/3/21
162 kj
Tuesday 12/29/20