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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 12:31 PM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 11/7/22 @ 5:37 PM
✅
546
kj
60
rpm
65
%
21
mph
Friday 5/5/23 @ 5:8 PM
417
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Denis Morton
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Sunday 11/26/23 @ 2:57 PM
✅
621
kj
61
rpm
60
%
19
mph
Tuesday 4/19/22 @ 9:36 PM
✅
51
kj
87
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 4/19/22 @ 8:37 PM
37
kj
59
rpm
37
%
11
mph
Monday 8/9/21 @ 1:32 PM
330
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 1/26/22 @ 12:27 AM
✅
546
kj
55
rpm
69
%
21
mph
Saturday 1/22/22 @ 2:10 PM
433
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 6:2 PM
✅
782
kj
61
rpm
66
%
22
mph
Monday 10/11/21 @ 10:19 PM
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/10/21 @ 2:17 PM
✅
592
kj
65
rpm
63
%
22
mph
Saturday 2/27/21 @ 2:37 PM
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 8:56 PM
✅
731
kj
65
rpm
61
%
21
mph
Sunday 2/7/21 @ 2:29 PM
408
kj
82
rpm
40
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 2/21/21 @ 3:37 PM
✅
417
kj
77
rpm
42
%
17
mph
Saturday 12/26/20 @ 9:24 PM
47
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 12/9/20 @ 8:34 PM
✅
60
kj
76
rpm
40
%
16
mph
Saturday 12/19/20 @ 12:54 PM
310
kj
90
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 2:26 PM
✅
560
kj
71
rpm
51
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 1/4/24
✅
546
kj
Monday 11/7/22
60 min Power Zone Ride
Denis Morton
View Class
Share
417
kj
Friday 5/5/23
✅
621
kj
Sunday 11/26/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
51
kj
Tuesday 4/19/22
37
kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Monday 8/9/21
✅
546
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Saturday 1/22/22
✅
782
kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Monday 10/11/21
✅
592
kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Saturday 2/27/21
✅
731
kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
408
kj
Sunday 2/7/21
✅
417
kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
47
kj
Saturday 12/26/20
✅
60
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 12/19/20
✅
560
kj
Sunday 12/20/20
Previous Workouts
Next Workouts