Shake and Bake

Workouts

Saturday 1/27/24 @ 5:11 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:27 PM
384kj
73rpm
48%
19mph
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:45 PM
119kj
81rpm
51%
21mph
Friday 9/9/22 @ 3:54 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 11:23 AM
488kj
85rpm
47%
20mph
Friday 12/3/21 @ 10:0 PM
177kj
76rpm
40%
16mph
30 min Live DJ Ride
Matt Wilpers
Thursday 6/2/22 @ 1:27 AM
282kj
0rpm
0%
0mph
Saturday 11/20/21 @ 12:25 AM
99kj
80rpm
40%
17mph
15 min Motown Ride
Sam Yo
Thursday 12/2/21 @ 12:59 PM
164kj
74rpm
52%
21mph
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:43 AM
680kj
83rpm
49%
21mph
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:16 PM
604kj
85rpm
46%
20mph
Monday 3/1/21 @ 1:7 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 2/20/21 @ 9:57 PM
104kj
81rpm
48%
20mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 9:57 PM
364kj
84rpm
50%
21mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:44 PM
953kj
80rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 1/27/24
384 kj
Monday 1/17/22
10 min Climb Ride
Matt Wilpers
82 kj
Thursday 1/19/23
119 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Friday 9/9/22
488 kj
Thursday 4/7/22
30 min Live DJ Ride
Matt Wilpers
177 kj
Friday 12/3/21
282 kj
Thursday 6/2/22
15 min Motown Ride
Sam Yo
99 kj
Saturday 11/20/21
164 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 11/28/21
680 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 8/28/21
604 kj
Friday 5/15/20
10 min Low Impact Ride
Hannah Corbin
57 kj
Monday 3/1/21
104 kj
Saturday 2/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Thursday 3/4/21
364 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 2/4/21
953 kj
Sunday 2/7/21