Shake and Bake
Workouts
Sunday 1/21/24 @ 5:30 PM
310kj
86rpm
39%
17mph
Sunday 12/3/23 @ 9:9 PM
✅
351kj
72rpm
46%
18mph
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Friday 6/10/22 @ 2:34 PM
✅
366kj
73rpm
46%
18mph
Sunday 8/27/23 @ 2:42 PM
115kj
86rpm
35%
15mph
Thursday 7/1/21 @ 9:55 PM
✅
156kj
81rpm
43%
18mph
Tuesday 2/7/23 @ 11:43 AM
293kj
90rpm
36%
17mph
Thursday 12/1/22 @ 12:10 PM
✅
416kj
74rpm
48%
19mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Wednesday 12/23/20 @ 4:54 PM
✅
373kj
89rpm
34%
16mph
Saturday 1/22/22 @ 2:10 PM
433kj
85rpm
40%
17mph
Saturday 11/20/21 @ 2:48 PM
✅
501kj
76rpm
45%
18mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
Monday 10/11/21 @ 6:14 PM
✅
271kj
78rpm
46%
19mph
Saturday 2/27/21 @ 2:37 PM
392kj
86rpm
38%
17mph
Sunday 12/13/20 @ 5:19 PM
✅
550kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Wednesday 10/21/20 @ 9:30 PM
✅
285kj
77rpm
48%
19mph
Saturday 12/19/20 @ 12:54 PM
310kj
90rpm
33%
15mph
Sunday 12/20/20 @ 5:28 PM
✅
545kj
89rpm
42%
19mph
Workouts
310
kj
Sunday 1/21/24
296
kj
Thursday 1/4/24
293
kj
Tuesday 2/7/23
433
kj
Saturday 1/22/22
167
kj
Sunday 10/17/21
310
kj
Saturday 12/19/20