Shake and Bake

Workouts

Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Friday 7/7/23 @ 6:51 PM
443kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 10:28 AM
✅
588kj
84rpm
45%
20mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Saturday 8/20/22 @ 2:3 PM
120kj
81rpm
44%
18mph
15 min AFO Ride: Flume
Matt Wilpers
Monday 8/29/22 @ 9:33 AM
✅
156kj
77rpm
51%
20mph
Tuesday 7/5/22 @ 8:45 PM
428kj
84rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
20 min Paramore Ride
Bradley Rose
Tuesday 4/19/22 @ 9:30 AM
✅
180kj
82rpm
46%
19mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:19 AM
✅
448kj
84rpm
45%
20mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:56 AM
✅
258kj
89rpm
41%
19mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
✅ 619 kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Friday 7/7/23
✅ 588 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 9/23/22
✅ 461 kj
Monday 1/2/23
15 min AFO Ride: Flume
Matt Wilpers
120 kj
Saturday 8/20/22
✅ 156 kj
Monday 8/29/22
60 min Power Zone Ride
Ben Alldis
428 kj
Tuesday 7/5/22
✅ 635 kj
Saturday 7/9/22
20 min Paramore Ride
Bradley Rose
119 kj
Sunday 4/17/22
✅ 180 kj
Tuesday 4/19/22
45 min Power Zone Ride
Ben Alldis
335 kj
Wednesday 1/26/22
✅ 450 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 12/13/21
✅ 448 kj
Monday 12/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
201 kj
Monday 7/19/21
✅ 258 kj
Wednesday 5/5/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Tuesday 12/1/20
✅ 74 kj
Monday 4/6/20