Shake and Bake

Workouts

Friday 1/19/24 @ 5:50 PM
✅
205kj
89rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 12:17 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 9:52 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 9:33 PM
285kj
84rpm
38%
17mph
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 7:6 PM
✅
362kj
85rpm
41%
18mph
Saturday 11/19/22 @ 2:43 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 12:14 AM
305kj
82rpm
39%
17mph
Saturday 6/18/22 @ 11:55 AM
✅
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 8:33 PM
347kj
81rpm
38%
16mph
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 7:53 PM
✅
340kj
85rpm
40%
18mph
Saturday 1/8/22 @ 3:32 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 7:3 PM
399kj
84rpm
39%
17mph
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 7:3 PM
✅
302kj
85rpm
39%
17mph
Monday 3/15/21 @ 11:50 AM
48kj
88rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 4/3/21 @ 12:32 PM
✅
66kj
90rpm
35%
17mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/22/21 @ 9:17 PM
✅
57kj
82rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 205 kj
Friday 1/19/24
kj
Thursday 3/11/21
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 319 kj
Thursday 11/3/22
285 kj
Monday 11/7/22
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Wednesday 12/7/22
✅ 362 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 11/19/22
305 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 6/18/22
347 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Ben Alldis
321 kj
Wednesday 4/27/22
✅ 340 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 1/8/22
399 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 4/18/21
✅ 302 kj
Tuesday 4/20/21
10 min Low Impact Ride
Sam Yo
48 kj
Monday 3/15/21
✅ 66 kj
Saturday 4/3/21
10 min Low Impact Ride
Matt Wilpers
42 kj
Thursday 12/24/20
✅ 57 kj
Monday 2/22/21