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Shake and Bake
amys_got_goals
Happy Hanukkah
35
Beat bene74
VS
bene74
Lehigh Valley, PA
59 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 5:50 PM
✅
205
kj
89
rpm
37
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:17 PM
kj
rpm
%
0
mph
Thursday 11/3/22 @ 9:52 PM
✅
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 9:33 PM
285
kj
84
rpm
38
%
17
mph
Wednesday 12/7/22 @ 10:14 PM
341
kj
87
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 7:6 PM
✅
362
kj
85
rpm
41
%
18
mph
Saturday 11/19/22 @ 2:43 PM
✅
346
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 12:14 AM
305
kj
82
rpm
39
%
17
mph
Saturday 6/18/22 @ 11:55 AM
✅
418
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 8:33 PM
347
kj
81
rpm
38
%
16
mph
Wednesday 4/27/22 @ 10:11 PM
321
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 6/10/21 @ 7:53 PM
✅
340
kj
85
rpm
40
%
18
mph
Saturday 1/8/22 @ 3:32 PM
✅
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 7:3 PM
399
kj
84
rpm
39
%
17
mph
Sunday 4/18/21 @ 3:54 PM
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 7:3 PM
✅
302
kj
85
rpm
39
%
17
mph
Monday 3/15/21 @ 11:50 AM
48
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 4/3/21 @ 12:32 PM
✅
66
kj
90
rpm
35
%
17
mph
Thursday 12/24/20 @ 3:16 PM
42
kj
79
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 9:17 PM
✅
57
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amys_got_goals
Happy Hanukkah
35
Beat bene74
VS
bene74
Lehigh Valley, PA
59 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 1/19/24
kj
Thursday 3/11/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 11/3/22
285
kj
Monday 11/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 12/7/22
✅
362
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Saturday 11/19/22
305
kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
418
kj
Saturday 6/18/22
347
kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
321
kj
Wednesday 4/27/22
✅
340
kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 1/8/22
399
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 4/18/21
✅
302
kj
Tuesday 4/20/21
10 min Low Impact Ride
Sam Yo
View Class
Share
48
kj
Monday 3/15/21
✅
66
kj
Saturday 4/3/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Thursday 12/24/20
✅
57
kj
Monday 2/22/21
Previous Workouts
Next Workouts