Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:56 PM
✅
305kj
84rpm
39%
17mph
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Thursday 6/8/23 @ 12:55 PM
✅
56kj
83rpm
36%
16mph
Saturday 12/9/23 @ 9:19 PM
44kj
78rpm
34%
14mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Wednesday 9/13/23 @ 1:1 PM
✅
244kj
78rpm
37%
15mph
Monday 6/26/23 @ 11:2 AM
327kj
89rpm
38%
17mph
Friday 9/11/20 @ 4:23 PM
✅
336kj
87rpm
40%
18mph
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Sunday 11/28/21 @ 9:15 PM
✅
466kj
81rpm
43%
18mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Friday 10/2/20 @ 4:2 PM
✅
309kj
87rpm
38%
17mph
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph
Monday 6/7/21 @ 4:8 PM
385kj
86rpm
36%
16mph
Workouts
282
kj
Wednesday 1/17/24
192
kj
Monday 11/13/23
kj
Wednesday 9/6/23
372
kj
Monday 10/4/21
163
kj
Thursday 3/4/21
420
kj
Thursday 9/17/20