Shake and Bake
Workouts
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 7/7/23 @ 6:51 PM
443kj
86rpm
40%
18mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/21/22 @ 11:33 AM
215kj
88rpm
37%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 7/5/22 @ 8:45 PM
428kj
84rpm
39%
17mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Wednesday 9/22/21 @ 8:14 PM
39kj
90rpm
29%
13mph
Wednesday 8/18/21 @ 9:50 AM
✅
152kj
90rpm
52%
23mph
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
407
kj
Saturday 1/15/22
443
kj
Friday 7/7/23
201
kj
Monday 7/19/21