Shake and Bake

Workouts

Tuesday 8/25/20 @ 11:12 AM
100kj
74rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/31/20 @ 8:52 PM
✅
102kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:35 PM
✅
155kj
76rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
100 kj
Tuesday 8/25/20
✅ 102 kj
Monday 8/31/20
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
✅ 155 kj
Thursday 6/4/20