Shake and Bake
Workouts
Monday 6/19/23 @ 3:21 PM
129kj
75rpm
42%
17mph
Thursday 6/15/23 @ 12:59 AM
✅
258kj
67rpm
59%
22mph
Thursday 5/26/22 @ 8:16 PM
131kj
81rpm
40%
17mph
Tuesday 6/14/22 @ 9:33 PM
✅
253kj
77rpm
54%
22mph
Saturday 3/19/22 @ 2:14 PM
204kj
79rpm
42%
17mph
Wednesday 3/16/22 @ 10:30 PM
✅
405kj
70rpm
59%
22mph
Tuesday 6/29/21 @ 11:24 PM
207kj
79rpm
42%
17mph
Thursday 7/8/21 @ 11:36 AM
✅
383kj
76rpm
56%
22mph
Saturday 5/1/21 @ 1:37 PM
205kj
74rpm
44%
17mph
Thursday 4/29/21 @ 11:1 AM
✅
375kj
76rpm
55%
22mph
Thursday 3/4/21 @ 9:10 PM
187kj
81rpm
40%
16mph
Wednesday 11/4/20 @ 11:58 PM
✅
486kj
64rpm
67%
24mph
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Monday 4/27/20 @ 1:59 PM
✅
480kj
73rpm
62%
24mph
Thursday 11/28/19 @ 12:47 PM
282kj
71rpm
44%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
483kj
79rpm
50%
20mph
Monday 4/9/18 @ 8:20 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 11:48 AM
✅
189kj
89rpm
45%
19mph
Monday 10/29/18 @ 8:19 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 12:37 PM
✅
151kj
83rpm
42%
18mph
Workouts
187
kj
Thursday 3/4/21
207
kj
Monday 4/27/20
282
kj
Thursday 11/28/19