Shake and Bake
Workouts
Saturday 1/14/23 @ 3:35 PM
186kj
77rpm
40%
16mph
Wednesday 3/29/23 @ 7:39 PM
✅
260kj
78rpm
45%
19mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Thursday 2/3/22 @ 3:44 PM
✅
256kj
84rpm
43%
19mph
Tuesday 5/4/21 @ 7:56 PM
178kj
83rpm
38%
16mph
Monday 5/3/21 @ 4:22 PM
✅
257kj
79rpm
45%
19mph
Tuesday 1/5/21 @ 9:13 PM
134kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 4:59 PM
✅
174kj
89rpm
42%
19mph
Saturday 11/14/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Thursday 11/12/20 @ 4:26 PM
✅
276kj
85rpm
44%
19mph
Tuesday 11/3/20 @ 9:14 PM
129kj
79rpm
41%
17mph
Tuesday 11/3/20 @ 8:34 PM
✅
173kj
80rpm
45%
19mph
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Saturday 7/4/20 @ 3:36 PM
✅
410kj
88rpm
43%
19mph
Sunday 5/17/20 @ 2:52 PM
231kj
70rpm
48%
18mph
Friday 5/22/20 @ 2:28 PM
✅
282kj
83rpm
45%
19mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Friday 8/2/19 @ 5:21 PM
✅
335kj
86rpm
47%
21mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
Saturday 1/11/20 @ 3:25 PM
✅
302kj
85rpm
46%
20mph
Workouts
295
kj
Thursday 7/2/20
231
kj
Sunday 5/17/20
179
kj
Saturday 1/11/20