Shake and Bake

Workouts

Monday 7/24/23 @ 8:27 PM
✅
61kj
69rpm
44%
16mph
10 min Climb Ride
Emma Lovewell
Thursday 7/28/22 @ 1:11 AM
kj
rpm
%
0mph
Thursday 6/15/23 @ 8:40 PM
50kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 7/15/23 @ 10:39 PM
✅
55kj
78rpm
37%
16mph
Sunday 12/11/22 @ 2:39 PM
✅
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 10:41 PM
196kj
81rpm
40%
17mph
Tuesday 11/22/22 @ 9:52 PM
✅
114kj
79rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 9/3/22 @ 11:32 PM
105kj
86rpm
35%
15mph
Saturday 9/25/21 @ 12:24 PM
✅
107kj
82rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/26/21 @ 9:13 PM
10kj
15rpm
29%
2mph
Thursday 6/3/21 @ 8:5 PM
✅
97kj
83rpm
39%
17mph
15 min 2000s Ride
Bradley Rose
Friday 7/16/21 @ 12:24 AM
61kj
80rpm
33%
14mph
Wednesday 3/3/21 @ 9:15 PM
✅
130kj
75rpm
43%
17mph
20 min 90s Ride
Robin Arzón
Sunday 3/7/21 @ 10:57 PM
102kj
73rpm
39%
15mph
Sunday 10/25/20 @ 2:24 PM
✅
114kj
72rpm
43%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Sunday 9/27/20 @ 9:57 PM
103kj
29rpm
42%
7mph
Monday 6/29/20 @ 9:6 PM
✅
117kj
86rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
Friday 12/6/19 @ 9:49 PM
✅
197kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 61 kj
Monday 7/24/23
kj
Thursday 7/28/22
Extra 10: Low Impact Ride
Denis Morton
50 kj
Thursday 6/15/23
✅ 55 kj
Saturday 7/15/23
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 12/11/22
196 kj
Thursday 12/22/22
20 min 90s Ride
Denis Morton
✅ 114 kj
Tuesday 11/22/22
105 kj
Saturday 9/3/22
20 min Low Impact Ride
Denis Morton
✅ 107 kj
Saturday 9/25/21
10 kj
Tuesday 10/26/21
15 min 2000s Ride
Bradley Rose
✅ 97 kj
Thursday 6/3/21
61 kj
Friday 7/16/21
20 min 90s Ride
Robin Arzón
✅ 130 kj
Wednesday 3/3/21
102 kj
Sunday 3/7/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 114 kj
Sunday 10/25/20
103 kj
Sunday 9/27/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 6/29/20
55 kj
Saturday 7/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Friday 12/6/19
89 kj
Sunday 12/8/19