Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:24 PM
✅
207kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Saturday 7/4/20 @ 8:26 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 12:24 AM
221kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Thursday 6/4/20 @ 7:55 PM
✅
104kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 10:24 PM
93kj
90rpm
31%
14mph
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 11/28/19 @ 12:47 PM
282kj
71rpm
44%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
390kj
77rpm
46%
18mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Wednesday 9/11/19 @ 8:6 PM
279kj
68rpm
45%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 2:40 PM
✅
361kj
73rpm
46%
18mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 6/29/21
144 kj
Monday 9/13/21
10 min Low Impact Ride
Robin Arzón
58 kj
Saturday 7/4/20
✅ 104 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Tuesday 11/10/20
✅ 259 kj
Thursday 11/12/20
20 min Recovery Ride
Robin Arzón
✅ 104 kj
Thursday 6/4/20
93 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 5/26/20
✅ 254 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Thursday 7/4/19
✅ 425 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
282 kj
Thursday 11/28/19
✅ 390 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
195 kj
Wednesday 10/30/19
✅ 257 kj
Monday 11/4/19
45 min Premiere Ride
Kendall Toole
279 kj
Wednesday 9/11/19
✅ 361 kj
Wednesday 9/11/19
30 min 90s Pop Ride
Cody Rigsby
163 kj
Saturday 3/2/19
✅ 193 kj
Monday 3/4/19