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Shake and Bake
amyrd98
Pgh, PA
12
Beat aerosmith
VS
aerosmith
Grand Rapids
106 🔥
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
Tuesday 6/29/21 @ 11:24 PM
✅
207
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 9/13/21 @ 2:3 PM
144
kj
64
rpm
36
%
13
mph
Saturday 7/4/20 @ 8:26 PM
58
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Robin Arzón
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Sunday 2/28/21 @ 4:59 PM
✅
104
kj
85
rpm
47
%
20
mph
Tuesday 11/10/20 @ 12:24 AM
221
kj
76
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 10:49 AM
✅
259
kj
74
rpm
47
%
18
mph
Thursday 6/4/20 @ 7:55 PM
✅
104
kj
88
rpm
34
%
15
mph
20 min Recovery Ride
Robin Arzón
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Saturday 1/18/20 @ 10:24 PM
93
kj
90
rpm
31
%
14
mph
Tuesday 5/26/20 @ 8:57 PM
179
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
✅
254
kj
63
rpm
51
%
18
mph
Thursday 7/4/19 @ 1:42 PM
316
kj
76
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:26 PM
✅
425
kj
80
rpm
47
%
19
mph
Thursday 11/28/19 @ 12:47 PM
282
kj
71
rpm
44
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:56 PM
✅
390
kj
77
rpm
46
%
18
mph
Wednesday 10/30/19 @ 7:59 PM
195
kj
76
rpm
43
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Monday 11/4/19 @ 12:15 AM
✅
257
kj
74
rpm
47
%
18
mph
Wednesday 9/11/19 @ 8:6 PM
279
kj
68
rpm
45
%
16
mph
45 min Premiere Ride
Kendall Toole
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Wednesday 9/11/19 @ 2:40 PM
✅
361
kj
73
rpm
46
%
18
mph
Saturday 3/2/19 @ 1:8 PM
163
kj
72
rpm
41
%
15
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 3/4/19 @ 11:22 AM
✅
193
kj
75
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amyrd98
Pgh, PA
12
Beat aerosmith
VS
aerosmith
Grand Rapids
106 🔥
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
207
kj
Tuesday 6/29/21
144
kj
Monday 9/13/21
10 min Low Impact Ride
Robin Arzón
View Class
Share
58
kj
Saturday 7/4/20
✅
104
kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
221
kj
Tuesday 11/10/20
✅
259
kj
Thursday 11/12/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
104
kj
Thursday 6/4/20
93
kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Tuesday 5/26/20
✅
254
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
316
kj
Thursday 7/4/19
✅
425
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
282
kj
Thursday 11/28/19
✅
390
kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
195
kj
Wednesday 10/30/19
✅
257
kj
Monday 11/4/19
45 min Premiere Ride
Kendall Toole
View Class
Share
279
kj
Wednesday 9/11/19
✅
361
kj
Wednesday 9/11/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
163
kj
Saturday 3/2/19
✅
193
kj
Monday 3/4/19
Previous Workouts
Next Workouts