Shake and Bake

Workouts

Friday 6/26/20 @ 9:49 PM
197kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
Sunday 1/24/21 @ 8:28 PM
139kj
75rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 12:50 AM
✅
242kj
78rpm
52%
21mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Tuesday 5/26/20 @ 8:57 PM
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
Saturday 8/17/19 @ 12:50 PM
270kj
79rpm
39%
16mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 3/12/20 @ 11:53 PM
✅
486kj
92rpm
44%
21mph
Monday 3/2/20 @ 9:53 PM
189kj
77rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Saturday 2/1/20 @ 4:12 PM
✅
319kj
92rpm
44%
20mph
Friday 9/13/19 @ 10:50 AM
279kj
67rpm
45%
16mph
45 min Rock Ride
Kendall Toole
Sunday 9/15/19 @ 10:58 PM
✅
500kj
87rpm
47%
21mph
Wednesday 9/11/19 @ 8:6 PM
279kj
68rpm
45%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:49 PM
✅
483kj
87rpm
46%
20mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 2:10 AM
✅
309kj
86rpm
46%
20mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
197 kj
Friday 6/26/20
✅ 393 kj
Saturday 3/20/21
20 min 80s Ride
Robin Arzón
139 kj
Sunday 1/24/21
✅ 242 kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
212 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 5/26/20
✅ 350 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
316 kj
Thursday 7/4/19
✅ 444 kj
Sunday 7/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
270 kj
Saturday 8/17/19
✅ 486 kj
Thursday 3/12/20
30 min 80s Ride
Kendall Toole
189 kj
Monday 3/2/20
✅ 319 kj
Saturday 2/1/20
45 min Rock Ride
Kendall Toole
279 kj
Friday 9/13/19
✅ 500 kj
Sunday 9/15/19
45 min Premiere Ride
Kendall Toole
279 kj
Wednesday 9/11/19
✅ 483 kj
Wednesday 9/11/19
30 min 90s Pop Ride
Cody Rigsby
163 kj
Saturday 3/2/19
✅ 309 kj
Tuesday 2/26/19