Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:29 PM
312kj
78rpm
49%
20mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 12:27 AM
128kj
76rpm
35%
14mph
Wednesday 3/8/23 @ 11:59 AM
315kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
164kj
79rpm
38%
15mph
Monday 7/25/22 @ 10:59 AM
316kj
81rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 1:44 AM
142kj
73rpm
38%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
312 kj
Wednesday 12/6/23
128 kj
Thursday 12/7/23
30 min Speak Up Ride
Tunde Oyeneyin
315 kj
Wednesday 3/8/23
164 kj
Wednesday 6/3/20
30 min Lizzo Two for One Ride
Jess & Robin
316 kj
Monday 7/25/22
142 kj
Tuesday 7/26/22