Shake and Bake

Workouts

Sunday 2/26/23 @ 5:16 PM
152kj
84rpm
41%
18mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/20/23 @ 2:43 PM
67kj
74rpm
31%
13mph
Sunday 1/22/23 @ 5:11 PM
150kj
77rpm
50%
20mph
15 min 80s Ride
Emma Lovewell
Friday 12/31/21 @ 8:38 PM
56kj
70rpm
35%
13mph
Saturday 12/24/22 @ 12:11 AM
211kj
79rpm
49%
20mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 4:24 PM
69kj
72rpm
33%
13mph
Monday 11/21/22 @ 11:59 AM
331kj
76rpm
53%
20mph
30 min 80s Rock Ride
Ben Alldis
Thursday 12/15/22 @ 4:9 PM
100kj
67rpm
34%
12mph
Tuesday 10/11/22 @ 12:2 PM
207kj
76rpm
51%
20mph
20 min 90s Rock Ride
Denis Morton
Monday 3/21/22 @ 9:5 PM
79kj
66rpm
39%
13mph
Thursday 8/4/22 @ 12:1 PM
148kj
75rpm
50%
20mph
15 min 90s Rock
Christine D'Ercole
Monday 8/8/22 @ 7:48 PM
44kj
69rpm
31%
12mph
Monday 7/4/22 @ 12:7 AM
318kj
76rpm
50%
20mph
30 min Country Ride
Jess King
Friday 7/1/22 @ 2:29 PM
108kj
65rpm
36%
13mph
Saturday 6/11/22 @ 12:10 PM
323kj
73rpm
52%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:58 AM
106kj
62rpm
37%
13mph
Tuesday 2/22/22 @ 1:24 AM
307kj
79rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
142kj
77rpm
36%
15mph
Monday 9/13/21 @ 2:10 AM
179kj
81rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 9/12/21 @ 10:59 PM
59kj
78rpm
28%
12mph

Workouts

20 min Recovery Ride
Matt Wilpers
152 kj
Sunday 2/26/23
67 kj
Thursday 4/20/23
15 min 80s Ride
Emma Lovewell
150 kj
Sunday 1/22/23
56 kj
Friday 12/31/21
20 min Holiday Ride
Christine D'Ercole
211 kj
Saturday 12/24/22
69 kj
Saturday 12/24/22
30 min 80s Rock Ride
Ben Alldis
331 kj
Monday 11/21/22
100 kj
Thursday 12/15/22
20 min 90s Rock Ride
Denis Morton
207 kj
Tuesday 10/11/22
79 kj
Monday 3/21/22
15 min 90s Rock
Christine D'Ercole
148 kj
Thursday 8/4/22
44 kj
Monday 8/8/22
30 min Country Ride
Jess King
318 kj
Monday 7/4/22
108 kj
Friday 7/1/22
30 min Pride Live DJ Ride
Cody Rigsby
323 kj
Saturday 6/11/22
106 kj
Sunday 6/12/22
30 min XOXO, Cody
Cody Rigsby
307 kj
Tuesday 2/22/22
142 kj
Friday 4/30/21
20 min 90s Ride
Cody Rigsby
179 kj
Monday 9/13/21
59 kj
Sunday 9/12/21