Shake and Bake
Workouts
Monday 9/5/22 @ 12:29 PM
122kj
81rpm
32%
13mph
Tuesday 10/8/19 @ 8:6 PM
✅
256kj
89rpm
41%
19mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Monday 5/11/20 @ 8:54 PM
105kj
88rpm
28%
13mph
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Thursday 4/30/20 @ 10:57 AM
172kj
82rpm
31%
13mph
Friday 5/1/20 @ 4:47 PM
✅
442kj
86rpm
45%
20mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Tuesday 1/14/20 @ 4:44 PM
✅
450kj
86rpm
45%
20mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Workouts
200
kj
Monday 12/21/20
133
kj
Saturday 11/14/20
194
kj
Thursday 11/12/20
252
kj
Saturday 6/6/20
182
kj
Tuesday 6/2/20
105
kj
Monday 5/11/20
148
kj
Tuesday 1/21/20