Shake and Bake
Workouts
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Monday 4/10/23 @ 4:8 PM
✅
200kj
87rpm
37%
17mph
Monday 7/4/22 @ 3:44 PM
129kj
85rpm
31%
14mph
Monday 7/4/22 @ 2:44 PM
✅
220kj
84rpm
39%
17mph
Wednesday 4/20/22 @ 10:50 AM
81kj
80rpm
33%
14mph
Tuesday 4/19/22 @ 5:51 PM
✅
128kj
82rpm
39%
16mph
Sunday 2/7/21 @ 12:59 PM
288kj
77rpm
32%
13mph
Thursday 2/4/21 @ 7:8 PM
✅
526kj
77rpm
42%
17mph
Thursday 10/15/20 @ 10:14 AM
198kj
82rpm
33%
14mph
Thursday 10/15/20 @ 9:29 PM
✅
287kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 9:3 PM
135kj
85rpm
32%
14mph
Wednesday 6/17/20 @ 11:40 AM
✅
189kj
86rpm
37%
16mph
Wednesday 9/30/20 @ 10:29 AM
201kj
80rpm
33%
14mph
Friday 10/2/20 @ 2:9 PM
✅
292kj
85rpm
36%
16mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Saturday 9/19/20 @ 3:35 PM
✅
399kj
80rpm
40%
17mph
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Sunday 6/21/20 @ 4:33 PM
✅
601kj
81rpm
40%
17mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Sunday 5/17/20 @ 4:4 PM
✅
384kj
78rpm
41%
17mph
Workouts
118
kj
Monday 10/3/22
288
kj
Sunday 2/7/21
198
kj
Thursday 10/15/20
135
kj
Tuesday 10/6/20
204
kj
Sunday 1/26/20
382
kj
Monday 6/15/20
245
kj
Monday 5/18/20