Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Sunday 12/20/20 @ 4:33 PM
448kj
87rpm
40%
18mph
Saturday 12/19/20 @ 8:22 PM
✅
608kj
93rpm
43%
20mph
Saturday 9/19/20 @ 2:58 PM
329kj
77rpm
44%
18mph
Tuesday 11/12/19 @ 12:29 AM
✅
467kj
82rpm
48%
20mph
Tuesday 7/28/20 @ 2:2 PM
201kj
77rpm
42%
17mph
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Wednesday 7/1/20 @ 2:0 PM
156kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 11:57 AM
✅
189kj
86rpm
44%
19mph
Friday 5/22/20 @ 2:10 PM
✅
338kj
80rpm
43%
18mph
Thursday 8/8/19 @ 12:7 PM
169kj
79rpm
34%
14mph
Tuesday 1/14/20 @ 3:21 PM
205kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
Saturday 12/7/19 @ 2:37 PM
323kj
79rpm
42%
17mph
Tuesday 11/19/19 @ 1:24 AM
✅
474kj
82rpm
48%
20mph
Monday 10/21/19 @ 12:57 PM
361kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 12:21 AM
✅
401kj
82rpm
44%
19mph
Saturday 10/12/19 @ 2:8 PM
295kj
81rpm
40%
17mph
Thursday 9/26/19 @ 12:26 AM
✅
447kj
79rpm
48%
20mph
amyonthemove
Boynton Beach FL
23
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
232
🔥
Workouts
448
kj
Sunday 12/20/20
329
kj
Saturday 9/19/20
323
kj
Saturday 12/7/19