Shake and Bake

Workouts

Wednesday 9/29/21 @ 12:53 PM
✅
437kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 5:50 PM
419kj
83rpm
40%
17mph
Friday 10/15/21 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:35 PM
298kj
82rpm
39%
17mph
Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Tuesday 9/28/21 @ 2:1 PM
✅
318kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 4:10 PM
303kj
84rpm
38%
17mph
Thursday 6/3/21 @ 1:4 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/19/21 @ 9:4 PM
183kj
82rpm
37%
16mph
Tuesday 6/1/21 @ 12:51 PM
✅
433kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:59 PM
399kj
85rpm
37%
16mph
Monday 2/26/18 @ 1:20 PM
408kj
77rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 6/11/20 @ 5:2 PM
✅
409kj
73rpm
44%
17mph
Tuesday 10/15/19 @ 1:29 PM
216kj
82rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 10/15/19 @ 1:26 PM
✅
218kj
77rpm
44%
17mph
Tuesday 8/20/19 @ 1:43 PM
284kj
73rpm
43%
16mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 9:38 PM
✅
307kj
70rpm
45%
17mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Wednesday 9/29/21
419 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 10/15/21
298 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
173 kj
Friday 8/14/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 318 kj
Tuesday 9/28/21
303 kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 198 kj
Thursday 6/3/21
183 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 6/1/21
399 kj
Thursday 6/3/21
60 min My Mixtape Ride
Jenn Sherman
408 kj
Monday 2/26/18
✅ 409 kj
Thursday 6/11/20
30 min Pop Ride
Jenn Sherman
216 kj
Tuesday 10/15/19
✅ 218 kj
Tuesday 10/15/19
45 min 80s Pop Ride
Cody Rigsby
284 kj
Tuesday 8/20/19
✅ 307 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 423 kj
Friday 7/5/19
265 kj
Saturday 7/6/19