Shake and Bake
VS
Workouts
Friday 11/24/23 @ 2:34 PM
103kj
83rpm
34%
15mph
Friday 12/29/23 @ 9:21 PM
✅
154kj
84rpm
41%
18mph
Wednesday 10/25/23 @ 12:32 PM
177kj
77rpm
39%
16mph
Friday 10/27/23 @ 11:59 AM
✅
274kj
79rpm
47%
19mph
Thursday 6/1/23 @ 12:21 PM
186kj
77rpm
40%
16mph
Wednesday 5/24/23 @ 9:8 AM
✅
278kj
73rpm
48%
19mph
Saturday 2/11/23 @ 4:59 PM
106kj
80rpm
37%
15mph
Thursday 3/2/23 @ 10:27 AM
✅
175kj
80rpm
46%
19mph
Thursday 12/29/22 @ 2:44 PM
184kj
74rpm
41%
16mph
Monday 12/26/22 @ 4:21 PM
✅
303kj
78rpm
50%
20mph
Saturday 8/8/20 @ 3:1 PM
372kj
76rpm
46%
18mph
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Wednesday 2/19/20 @ 2:26 PM
136kj
77rpm
42%
17mph
Wednesday 2/19/20 @ 2:26 PM
✅
254kj
78rpm
54%
22mph
Sunday 11/10/19 @ 4:41 PM
367kj
81rpm
44%
18mph
Monday 11/11/19 @ 9:57 AM
✅
511kj
78rpm
52%
21mph
Sunday 11/3/19 @ 4:36 PM
327kj
87rpm
40%
18mph
Monday 11/4/19 @ 9:49 AM
✅
513kj
86rpm
48%
21mph
Wednesday 4/10/19 @ 1:24 PM
229kj
82rpm
43%
18mph
Friday 4/5/19 @ 4:26 PM
✅
386kj
83rpm
52%
22mph
amyonthemove
Boynton Beach FL
1
VS
grit_to_great
Rochester, NY
75
🔥
Workouts
184
kj
Thursday 12/29/22