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Shake and Bake
amyonthemove
Boynton Beach FL
7
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
160 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 12:57 PM
193
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 3/7/21 @ 4:16 PM
✅
253
kj
87
rpm
42
%
19
mph
Saturday 11/12/22 @ 2:57 PM
205
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/22/19 @ 5:8 PM
✅
303
kj
88
rpm
45
%
20
mph
Monday 2/7/22 @ 2:24 PM
329
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/14/21 @ 3:37 PM
✅
361
kj
81
rpm
43
%
18
mph
Tuesday 9/6/22 @ 2:51 PM
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 4:27 PM
✅
372
kj
82
rpm
44
%
18
mph
Thursday 8/11/22 @ 2:21 PM
312
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/24/22 @ 6:45 PM
✅
380
kj
81
rpm
44
%
19
mph
Monday 10/25/21 @ 2:57 PM
350
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/14/19 @ 3:11 PM
✅
458
kj
92
rpm
43
%
20
mph
Thursday 6/3/21 @ 1:4 PM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 6:7 PM
✅
283
kj
87
rpm
44
%
19
mph
Sunday 5/2/21 @ 1:23 PM
300
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/8/19 @ 4:35 PM
✅
412
kj
92
rpm
42
%
19
mph
Friday 3/5/21 @ 3:18 PM
272
kj
75
rpm
41
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/30/20 @ 4:23 PM
✅
437
kj
84
rpm
46
%
20
mph
Tuesday 12/1/20 @ 3:15 PM
332
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 7:36 PM
✅
401
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
7
Beat busta_sweat
VS
busta_sweat
#iLuv2ROW
160 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
193
kj
Friday 11/17/23
✅
253
kj
Sunday 3/7/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 11/12/22
✅
303
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
329
kj
Monday 2/7/22
✅
361
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Tuesday 9/6/22
✅
372
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Thursday 8/11/22
✅
380
kj
Wednesday 8/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Monday 10/25/21
✅
458
kj
Wednesday 8/14/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
198
kj
Thursday 6/3/21
✅
283
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 5/2/21
✅
412
kj
Sunday 12/8/19
45 min Pop Ride
Cody Rigsby
View Class
Share
272
kj
Friday 3/5/21
✅
437
kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 12/1/20
✅
401
kj
Thursday 11/5/20
Previous Workouts
Next Workouts