Shake and Bake

Workouts

Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Saturday 11/12/22 @ 2:57 PM
205kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 5:8 PM
✅
303kj
88rpm
45%
20mph
Monday 2/7/22 @ 2:24 PM
329kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 3:37 PM
✅
361kj
81rpm
43%
18mph
Tuesday 9/6/22 @ 2:51 PM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 4:27 PM
✅
372kj
82rpm
44%
18mph
Thursday 8/11/22 @ 2:21 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
Monday 10/25/21 @ 2:57 PM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
Thursday 6/3/21 @ 1:4 PM
198kj
85rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
Friday 3/5/21 @ 3:18 PM
272kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
✅
437kj
84rpm
46%
20mph
Tuesday 12/1/20 @ 3:15 PM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:36 PM
✅
401kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Friday 11/17/23
✅ 253 kj
Sunday 3/7/21
30 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 11/12/22
✅ 303 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Monday 2/7/22
✅ 361 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 9/6/22
✅ 372 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 8/11/22
✅ 380 kj
Wednesday 8/24/22
45 min Power Zone Ride
Denis Morton
350 kj
Monday 10/25/21
✅ 458 kj
Wednesday 8/14/19
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Thursday 6/3/21
✅ 283 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 5/2/21
✅ 412 kj
Sunday 12/8/19
45 min Pop Ride
Cody Rigsby
272 kj
Friday 3/5/21
✅ 437 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
✅ 401 kj
Thursday 11/5/20