Shake and Bake
VS
Workouts
Saturday 7/31/21 @ 3:37 PM
✅
219kj
88rpm
39%
17mph
Wednesday 11/30/22 @ 11:52 AM
195kj
85rpm
37%
16mph
Wednesday 1/10/24 @ 1:35 PM
273kj
82rpm
37%
16mph
Saturday 6/17/23 @ 12:32 PM
✅
283kj
78rpm
39%
16mph
Monday 5/29/23 @ 1:10 PM
✅
208kj
83rpm
39%
17mph
Thursday 1/4/24 @ 12:34 PM
187kj
78rpm
41%
17mph
Saturday 12/30/23 @ 1:25 PM
✅
275kj
84rpm
37%
16mph
Thursday 12/14/23 @ 11:31 AM
274kj
82rpm
37%
16mph
Saturday 1/16/21 @ 4:13 PM
✅
319kj
80rpm
41%
17mph
Tuesday 11/21/23 @ 11:17 AM
281kj
77rpm
38%
16mph
Friday 5/13/22 @ 2:5 PM
✅
210kj
84rpm
39%
17mph
Friday 5/27/22 @ 1:29 PM
185kj
85rpm
37%
16mph
Saturday 2/19/22 @ 4:13 PM
✅
569kj
81rpm
42%
18mph
Saturday 9/23/23 @ 12:37 PM
508kj
84rpm
38%
17mph
Saturday 4/15/23 @ 12:45 PM
✅
189kj
85rpm
37%
16mph
Wednesday 1/1/20 @ 5:25 PM
163kj
81rpm
36%
15mph
Monday 1/24/22 @ 2:46 PM
✅
343kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
Friday 1/15/21 @ 4:26 PM
✅
187kj
87rpm
44%
19mph
Tuesday 1/19/21 @ 6:42 PM
164kj
83rpm
43%
18mph
amyonthemove
Boynton Beach FL
312
🔥
VS
bionicmermaid
Fairhope Alabama
36
Workouts
195
kj
Wednesday 11/30/22
273
kj
Wednesday 1/10/24
274
kj
Thursday 12/14/23
508
kj
Saturday 9/23/23