Shake and Bake

Workouts

Thursday 8/11/22 @ 2:21 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/25/22 @ 5:14 PM
✅
409kj
88rpm
43%
19mph
Friday 9/3/21 @ 1:33 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 4:33 PM
✅
368kj
93rpm
37%
17mph
Sunday 4/18/21 @ 1:24 PM
466kj
78rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 6/24/21 @ 4:57 PM
✅
491kj
77rpm
45%
18mph
Saturday 9/19/20 @ 2:58 PM
329kj
77rpm
44%
18mph
45 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 11/26/19 @ 3:57 PM
✅
378kj
75rpm
47%
19mph
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
60 min After Burn Ride
Denis Morton
Wednesday 1/29/20 @ 4:22 PM
✅
450kj
81rpm
42%
18mph
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
✅
802kj
87rpm
43%
19mph
Thursday 4/16/20 @ 4:13 PM
308kj
79rpm
42%
17mph
45 min Reset
Denis Morton
Tuesday 3/10/20 @ 4:32 PM
✅
335kj
80rpm
43%
17mph
Thursday 3/12/20 @ 1:47 PM
✅
284kj
84rpm
39%
16mph
45 min 90s Ride
Denis Morton
Friday 3/13/20 @ 4:38 PM
280kj
84rpm
38%
16mph
Tuesday 1/14/20 @ 3:21 PM
✅
205kj
82rpm
40%
17mph
30 min 90s Ride
Denis Morton
Thursday 1/23/20 @ 7:12 PM
199kj
82rpm
40%
17mph
Friday 4/12/19 @ 4:28 PM
✅
250kj
79rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:52 PM
228kj
76rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 8/11/22
✅ 409 kj
Thursday 8/25/22
45 min Power Zone Ride
Denis Morton
347 kj
Friday 9/3/21
✅ 368 kj
Saturday 10/9/21
60 min My Mixtape Ride
Jenn Sherman
466 kj
Sunday 4/18/21
✅ 491 kj
Thursday 6/24/21
45 min Classic Rock Ride
Tunde Oyeneyin
329 kj
Saturday 9/19/20
✅ 378 kj
Tuesday 11/26/19
60 min After Burn Ride
Denis Morton
445 kj
Monday 9/7/20
✅ 450 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 4/26/20
✅ 802 kj
Saturday 6/20/20
45 min Reset
Denis Morton
308 kj
Thursday 4/16/20
✅ 335 kj
Tuesday 3/10/20
45 min 90s Ride
Denis Morton
✅ 284 kj
Thursday 3/12/20
280 kj
Friday 3/13/20
30 min 90s Ride
Denis Morton
✅ 205 kj
Tuesday 1/14/20
199 kj
Thursday 1/23/20
30 min Show Up Ride
Cody Rigsby
✅ 250 kj
Friday 4/12/19
228 kj
Friday 4/19/19