Shake and Bake

Workouts

Saturday 12/30/23 @ 1:25 PM
275kj
84rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 2/10/24 @ 3:29 PM
✅
489kj
78rpm
51%
20mph
Saturday 1/16/21 @ 4:13 PM
319kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 12:11 AM
✅
596kj
75rpm
56%
22mph
Monday 5/29/23 @ 1:10 PM
208kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/18/23 @ 11:2 PM
✅
396kj
73rpm
59%
22mph
Saturday 4/15/23 @ 12:45 PM
189kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 8:19 PM
✅
378kj
76rpm
55%
22mph
Saturday 1/21/23 @ 4:10 PM
183kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 11:31 PM
✅
319kj
78rpm
49%
20mph
Tuesday 5/24/22 @ 1:36 PM
399kj
88rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/30/22 @ 5:16 PM
✅
761kj
74rpm
57%
22mph
Saturday 2/19/22 @ 4:13 PM
569kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 12:2 AM
✅
952kj
67rpm
69%
22mph
Saturday 2/5/22 @ 4:34 PM
✅
559kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:46 AM
277kj
76rpm
53%
21mph
Saturday 7/31/21 @ 3:37 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:49 PM
✅
393kj
72rpm
57%
22mph
Sunday 6/20/21 @ 8:41 PM
211kj
82rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 12:4 AM
✅
427kj
71rpm
60%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
275 kj
Saturday 12/30/23
✅ 489 kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
319 kj
Saturday 1/16/21
✅ 596 kj
Wednesday 1/13/21
30 min Power Zone Ride
Matt Wilpers
208 kj
Monday 5/29/23
✅ 396 kj
Thursday 5/18/23
30 min Power Zone Ride
Matt Wilpers
189 kj
Saturday 4/15/23
✅ 378 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 1/21/23
✅ 319 kj
Tuesday 12/6/22
60 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 5/24/22
✅ 761 kj
Saturday 4/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 2/19/22
✅ 952 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 2/5/22
277 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Saturday 7/31/21
✅ 393 kj
Friday 2/5/21
30 min Power Zone Ride
Denis Morton
211 kj
Sunday 6/20/21
✅ 427 kj
Wednesday 4/7/21