Shake and Bake
Workouts
Saturday 9/5/20 @ 5:10 PM
✅
346kj
87rpm
40%
18mph
Saturday 8/14/21 @ 6:41 PM
248kj
83rpm
36%
15mph
Thursday 10/8/20 @ 1:5 PM
✅
311kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 11:22 AM
213kj
80rpm
35%
15mph
Monday 5/8/23 @ 1:16 PM
169kj
88rpm
39%
18mph
Tuesday 5/21/19 @ 12:29 AM
✅
207kj
85rpm
39%
17mph
Saturday 7/24/21 @ 2:20 PM
✅
214kj
88rpm
39%
17mph
Monday 9/6/21 @ 5:14 PM
154kj
84rpm
35%
15mph
Monday 2/27/23 @ 1:58 PM
✅
196kj
88rpm
36%
16mph
Thursday 5/9/19 @ 10:38 PM
194kj
81rpm
39%
17mph
Monday 11/28/22 @ 2:16 PM
✅
295kj
89rpm
34%
16mph
Saturday 2/20/21 @ 11:48 PM
257kj
87rpm
35%
16mph
Wednesday 6/15/22 @ 2:13 PM
✅
212kj
87rpm
39%
17mph
Sunday 4/3/22 @ 4:30 PM
141kj
75rpm
37%
15mph
Saturday 1/23/21 @ 3:15 PM
✅
396kj
84rpm
39%
17mph
Saturday 1/23/21 @ 11:52 PM
310kj
79rpm
37%
15mph
Thursday 2/20/20 @ 3:59 PM
✅
162kj
78rpm
44%
18mph
Friday 12/18/20 @ 12:47 AM
145kj
79rpm
42%
18mph
Tuesday 10/20/20 @ 2:13 PM
✅
342kj
87rpm
40%
18mph
Monday 11/30/20 @ 10:49 PM
241kj
77rpm
38%
15mph
Workouts
213
kj
Wednesday 11/11/20
154
kj
Monday 9/6/21
141
kj
Sunday 4/3/22
310
kj
Saturday 1/23/21