Shake and Bake
VS
Workouts
Friday 9/15/23 @ 11:2 AM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 10:20 PM
✅
189kj
72rpm
35%
14mph
Thursday 4/6/23 @ 2:55 PM
✅
285kj
89rpm
43%
20mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Saturday 8/27/22 @ 11:33 AM
✅
462kj
90rpm
44%
20mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
Sunday 3/20/22 @ 12:12 PM
✅
493kj
91rpm
45%
21mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Friday 2/11/22 @ 8:13 PM
✅
604kj
92rpm
44%
20mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Wednesday 2/2/22 @ 10:16 AM
✅
475kj
88rpm
46%
20mph
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Friday 4/2/21 @ 11:46 AM
✅
436kj
90rpm
44%
20mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Friday 2/5/21 @ 12:34 PM
✅
690kj
94rpm
41%
19mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Monday 12/21/20 @ 11:12 AM
✅
267kj
96rpm
40%
19mph
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Sunday 11/8/20 @ 1:40 PM
✅
596kj
84rpm
46%
20mph
Saturday 11/28/20 @ 6:35 PM
291kj
76rpm
36%
15mph
amynevahgivesup
Needham MA
154
🔥
VS
downtown_brown
Lavallette, NJ
7
Workouts
133
kj
Wednesday 10/5/22
201
kj
Sunday 8/28/22
238
kj
Monday 2/14/22
205
kj
Monday 12/9/19
359
kj
Sunday 2/7/21
153
kj
Wednesday 10/7/20
291
kj
Saturday 11/28/20