Shake and Bake
Workouts
Monday 4/10/23 @ 9:55 AM
288kj
83rpm
45%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Sunday 12/19/21 @ 3:5 PM
501kj
91rpm
46%
21mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 3/27/22 @ 12:8 PM
802kj
94rpm
44%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Sunday 6/19/22 @ 4:23 PM
333kj
77rpm
51%
21mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Saturday 1/23/21 @ 12:57 PM
478kj
82rpm
43%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 2/11/23 @ 3:23 PM
589kj
93rpm
42%
20mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Saturday 1/14/23 @ 3:19 PM
582kj
81rpm
47%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 2/12/21 @ 1:15 PM
65kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 1/22/21 @ 11:44 AM
244kj
85rpm
42%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 1/21/21 @ 1:15 AM
kj
rpm
%
0mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Workouts
802
kj
Sunday 3/27/22
478
kj
Saturday 1/23/21
589
kj
Saturday 2/11/23
582
kj
Saturday 1/14/23
244
kj
Friday 1/22/21
kj
Thursday 1/21/21