Shake and Bake

Workouts

Friday 9/18/20 @ 8:45 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 3:51 PM
✅
89kj
96rpm
40%
19mph
Monday 9/21/20 @ 12:53 PM
61kj
81rpm
33%
14mph
15 min Low Impact Ride
Olivia Amato
Tuesday 9/22/20 @ 12:59 PM
✅
156kj
90rpm
45%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
42 kj
Friday 9/18/20
✅ 89 kj
Saturday 1/9/21
15 min Low Impact Ride
Olivia Amato
61 kj
Monday 9/21/20
✅ 156 kj
Tuesday 9/22/20