Shake and Bake
Workouts
Tuesday 9/12/23 @ 9:30 PM
13kj
87rpm
22%
10mph
Wednesday 9/6/23 @ 10:27 AM
✅
259kj
78rpm
45%
19mph
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
Thursday 2/18/21 @ 12:42 PM
✅
170kj
72rpm
48%
18mph
Monday 8/5/19 @ 5:58 PM
69kj
84rpm
29%
13mph
Monday 1/20/20 @ 2:38 PM
✅
161kj
83rpm
42%
18mph
Friday 11/8/19 @ 3:40 AM
187kj
75rpm
42%
16mph
Tuesday 11/19/19 @ 11:36 AM
✅
280kj
74rpm
49%
19mph
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Friday 10/18/19 @ 11:32 AM
165kj
78rpm
38%
15mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Sunday 7/7/19 @ 9:23 PM
83kj
74rpm
40%
15mph
Monday 9/16/19 @ 10:29 AM
✅
132kj
68rpm
51%
19mph
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
Friday 8/30/19 @ 10:57 AM
✅
141kj
79rpm
47%
19mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Workouts
69
kj
Monday 8/5/19